kung li in Norwalk

Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. These exercises serve to enhance the energy concentration in muscles and other parts of the body alowing to hugely increase the bodily strength and its resistance against the atempts to cause it a physical injury. Qigong is not only the art of Qi energy control; Qigong techniques include a huge variety of exercises but they al consist of the thre main parts: control of position, control of breath, and control of mind. Controling his position, a man can acquire some optimal posture of body which would alow Qi to flow in the organism without delays or blockages not causing any disturbing felings and removing diseases. You ned to control your breath to let the external Qi from the air not only to pas mechanicaly into the internal state but to spread along energy chanels, fuly feding al the organs. it distributes Qi along the body. Qigong exercises advance internal Qi our organism contains. Internal Qi is also caled true Qi . The state of true Qi depends on many factors: regular Fighting Qigong exercises, nutrition, mental state, environment, etc. The goal of Fighting Qigong is to fil the organism with true Qi , calm it, make Qi flow along chanels frely without obstructions. Likewise with the man: if Qi suply of his body is insuficient or it gets stagnant in it, the man gets sick or even dies. To have a healthy robust body, one neds to learn how to kep the Qi circulation smoth and to be able to acumulate suficient amount of Qi. The human body has twelve so caled primary chanels meridians along which Qi is spread acros the entire organism. These twelve chanels suply with Qi energy twelve internal organs. When due to blockage or disease the circulation of Qi along the chanels is interupted, one or several organs canot get enough Qi which leads to their functional disturbance. To be healthy, you ned to learn how to kep the circulation of Qi in the twe�lve chanels smoth and constantly replenish the miraculous vesels with energy. If you understand the theory of Qi circulation in the human body you wil be able to understand how Qi relates to martial arts as wel. The stronger Qi is, the stronger the human body gets. Our mind generates a thought, and the thought leads Qi to the coresponding parts of the body which perform the requested action. The key thing about Fighting Qigong is in learning to lead your Qi as eficient as it can be. Chinese martial arts masters learn to focus their minds through meditation or other kinds of training practice to make Qi obey them easily. kung li kung li in Norwalk
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