5 Pros And 5 Cons To The Atkins Diet | Awkward Mandi

Imagine a diet that lets you eat as much meat, cream, cheese, and high fat food as you want. There is a diet that eliminates the need for hunger in your quest for the perfect body. Simply eliminating carbohydrates from the diet allows the body to shift energy use from fat creation to rapid fat burning. Let's find out as we explore the positive and negative sides of one of America's most popular diets. The Pros of the Atkins Diet 1 The Atkins Diet is highly popular so not only is this one of the easiest diets to start, support is readily available and easy to access when the going gets tough. As a result, the Atkins diet can actually allow some patients with Type 2 Diabetes to stop taking their medication and live a more normal life. While the American Diabetic Association does not prescribe this diet, the Atkins Diet does offer an alternate diabetes management program for those who would prefer to live without medication. Weight that was lost is quickly regained once the diet is stopped. 2 When carbohydrates are eliminated from the diet, the human body begins ketosis which converts body fat into energy.