The Type 2 Diabetic Diet And Exercise Routine

The Type 2 Diabetic Diet And Exercise Routine For adults diagnosed with adult onset type 2 diabetes most health care professionals agree that the best way to control its effects are with a type 2 diabetic diet and exercise. Reversing the damage caused by years of un-healthy living is hard to do but if the specter of type 2 diabetes is looming over your long term health it is vitally important to change the way you live to best control the long term consequences that diabetes is known for. Since both type 1 and type 2 diabetes are major health issues it is important to consult you doctor before starting any new diet or exercise plan. Your doctor can get you started in the right direction and recommend a dietician who specializes in the type 2 diabetic diet. Fruits, vegetables, and protein from lean meats and nuts are a good place to start with a type 2 diabetic diet. The other important aspect of the diet for those with type 2 diabetes is how often you eat during the day. The complications caused by type 2 diabetes can be easily managed and avoided by following a sensible type 2 diabetic diet plan and exercise program.