How Healthy Is Zone Diet Weight Loss Program | weight loss

Most of us have heard of Atkin’s diet which calls for almost a complete carbohydrate cut from our diet for the first 2 weeks (induction phase)and then to add carbohydrate to our meals progressively thereafter. Whilst there are many success stories for this weight loss diet, there are also many criticisms claiming that Atkin’s diet weight loss program is very unhealthy. Anyway, I find Doctor Barry Sear’s zone diet as one of the better or healthier weight loss diet. Please do note that I am not advocating dieting alone as a weight loss plan and strategy. This is the reason why zone diet meals start with low-fat protein. Do choose the leanest protein as there are likely fats in your meal and saturated fat in any weight loss diet program should be kept low. Good fats come in two forms: monounsaturated fats and long-chain omega-3 fats. Trans fats are artificial fats created by the food industry, commonly listed as partially hydrogenated oil. We do need some arachidonic acid in our diet, but too of this acid much can be damaging to our health just like any other fat. Would you include The Zone Diet plan into your weight loss program?