Candida Diet Basics | Colds and Sinuses

Good health is achieved, not through more and more drugs, but by a change of diet for a total development of natural health, using ordinary and natural foods and the knowledge of these foods, a healthful harmony and well-being can be achieved by feeding the inside as well as from the outside. Curing Candida is done by depriving the Candida microorganisms and starving the fungus thus preventing it from coming back, which is through a Candida Diet. Foods to avoid or stay away from are foods that have (1) Sugar in it such as the lactose that is present in milk and dairy products, honey, fructose in fruits, the sugar-rich vegetables such as glucose, all fruits, yams, sweet potatoes, carrots, beets and processed foods like ketchup, yoghurt and cereal. (6) All containing products- white vinegar, red wine vinegar, rice vinegar, and balsamic vinegar, any food that has vinegar such as mayonnaise, commercial salad dressing, ketchup, Worcestershire sauce, steak sauce, BBQ sauce, shrimp sauce, soy sauce, mustard, pickles, pickled vegetables, green olives, relishes, horseradish, mincemeat, and chili sauce but the use of raw and unfiltered apple cider vinegar is possible.