Making a Vegetarian Diet for Children Work

In some parts of the world, culture enforces a vegetarian diet on families, for others, it is an informed choice. Often, a vegetarian diet attracts criticism for not being able to provide the right balance of nutrients for growing children. When , it is important to keep in mind that just because some plant based foods do not contain an adequate amount of nutrients required for growing bodies, the vegetarian diet should be abandoned altogether. According to the article ", on the Vegetarian Society website, the following nutrients are essential for growing children on a vegetarian diet: It is also important to remember that certain plant based foods do contain good quantities of nutrients, however they are not absorbed by the body as well. To aid in absorption of minerals such as Iron from plant based foods, a source of food rich in Vitamin C should be offered along with the meal. Therefore, by combining the right foods together, it is possible to source the required amounts of nutrients from plant based foods. Cultivating a love for fresh vegetables and fruits by visiting farms and vegetable patches and taking part in vegetarian cooking classes can instil an admiration for the vegetarian diet.