List of Fat Burning Foods

List of Fat Burning FoodsList of Fat Burning Foods By: Gloria AquinoFree list of 15 fat burning foods for your low fat diet sheet. There's only one way to lose weight fast and keep it off and that is to eat belly fat burning foods, like the super foods on the list below, and to become more physically active. The 15 fat burning foods in the list below, or superfoods, should all be apart of your menu for fast weight loss. Apples Apples are a powerful source of Antioxidants, including Polyphenols Flavonoids, and vitamin C, as well as a good source of Fiber, and Potassium. The Apple skin alone provides two to six times the Antioxidant activity over the Apple alone. Therefore it's important when you eat apples, to eat the skin as well so you can obtain their full health benefits. One of the most nutrient-dense foods, Avocados are high in Fiber and, ounce for ounce, top the charts among all fruits for folate, Potassium, vitamin E, and Magnesium. Avocados in fact enhance the body's capability to process nutrients from foods. A single cup of Lentils gives 17 grams of Protein with less than1 gram of fat. Wheat Wheat just has 52 calories in 2 tbsps additionally there is also 4 grams of Protein, 41 micrograms of Folate, 2 grams of Fiber as well as 1/3 of the RDA of vitamin E, and finally Zinc, Iron, Potassium, vitamin B6, Selenium, Manganese and Thiamine all at decent levels. Researchers have uncovered the power of the Orange to support a healthy heart and defend against Stroke, Diabetes, Cancer and many chronic ailments, and this should put the power of the Orange and citrus fruits in general back in the spot light as a health preserving preventative diet food. Wild salmon is delicious, high in Protein, widely available in canned form, easy to prepare, and, more important, high in beneficial Omega-3 fatty acids. It provides a range of health benefits that include live active cultures, protein, Calcium, and B vitamins, which work together in such a way that the sum is greater than the parts. Well that's the free list of 15 fat burning foods aka Superfoods. Incorporate them within your low fat diet sheet and food menu for quick weight loss, you will be glad your did!