Powerful Food That Boost Brain Function & Increase Concentration

Powerful Food That Boost Brain Function & Increase ConcentrationPowerful Food That Boost Brain Function & Increase Concentration By: Patrick TjandraWe all have the ability to concentrate, yet on some days it can be difficult. You can boost your brain power by feeding your brain "brain foods". What you eat helps to fuel both your body and your brain, and eating the right foods can boost brain performance, and sharpen memory. But there's moren nutrient called choline, found in eggs, can help to keep the brain healthy and functioning optimally. Fish Consuming omega-3 fatty acids in fish aids the brain by increasing brain activity and promoting correct functioning. Make sure you're eating a diet rich in whole grain breads, cereals, barley, popcorn, etc., because they can boost your blood flow to the brain. Whole grains are also rich in vitamin B6, an important brain vitamin. Experiments conducted on mice showed that blueberries helped brain performance by reducing the amount of oxidative stress, or damage, free radicals caused in brain cells. Vitamin A and vitamin E, found in nuts, can help boost the memory center in the brain. Nuts such as, almonds, walnuts, hazelnuts, peanuts, brazil nuts and pecans are an important part of your brain. Sunflower seeds contain tryptophan, an important amino acid that the brain converts to seratonin, which is a natural way to relieve mild depression and insomnia. Eggplant Eggplant contains a nutrient called nasunin which keeps our brain sharp by enhancing communication between our brain cells and messenger molecules. It also contains anthocyanin, antioxidant that protects the lipids in brain cell membranes.